In the gym, you must have done a lot of squats and lunges exercises. Perhaps you would have lifted heavy weights on these exercises too. Due to which your butts, thighs, calves are well toned. Along with this, your lower belly to upper belly is also toned.
Do you know that you can exercise them even without going to the gym? Behind all these muscles is your lunging movement. Which you often do in the gym. But now you can do them in your home or office also.
Yes, we are talking about climbing stairs. Due to which not only you can keep your thighs sexy and slim but it is very beneficial for your overall health. Today we will tell you about the benefits of climbing stairs.
These are the benefits of climbing stairs
If you do not go for jogging daily, then now you can do this exercise at your home too. It will be very easy for you to jogging, but if you try to climb the stairs then you will find it a little difficult. Yes, on your body weight, it is a bit difficult to move your body upwards. But you burn more calories in this than jogging.
Heart rate is good
If you climb stairs for at least 10 minutes every day, then your cardiovascular system remains healthy. Not only this, it also increases your stroke volume. As soon as you start climbing the stairs, your heart rate increases.
Due to which it increases the blood flow in your blood vessel. Due to this, the cholesterol in your vessels also does not accumulate easily. Its biggest advantage is that your resting heart rate is also good. Apart from this, it also does hypotrophy of your heart. Which means that your heart becomes stronger than before.
Keeps thighs and tummy toned
Climbing stairs is a kind of exercise of lunges. Which properly targets the quadriceps, hamstring, calves, glutes and rectus abdominal muscles of your thighs. The biggest benefit of climbing stairs is that it reduces the pain in your joints and your balance problem. This also increases the strength of your core. Due to which your lower body becomes stronger.
Burn more calories in less time
By climbing stairs, you can do your gym workout at home. Climbing the stairs engages the largest muscles of your body. Due to which your body starts burning more calories in less time. From your weight loss to your fat loss, this exercise is very beneficial. Your body burns more calories by climbing stairs than by running.