It is important to get your vitals checked from time to time. You may be aghast on hearing that you are prediabetic and stand the risk of developing Type 2 diabetes before long. Well, this indicates that your blood glucose levels are slightly higher than normal but not as high to be diagnosed as diabetes.
While you may be anxious and believe yourself to be in a Catch-22 situation you may try to make some lifestyle changes to reduce the risks considerably too. Prediabetes prevention is not impossible although you may find the going to be difficult.
Your doctor will give you a low down on your health condition and advise you to make prominent changes to your lifestyle if you are prediabetic. Sure, you have to note the risk factors such as the following carefully and take the right preventive measures:
- Being overweight
- Your age
- Your gender
- Your diet
- Your waist circumference
- Your activity level
- Existing health condition
- Quality of sleep
- Genes that you have inherited from your parents
Sure, you can manage to keep all of the following within permissible limits except for age and gender along with the genes that your parents passed down to you.
Prediabetes PreventionAdvice
The statistics of Americans being diagnosed with diabetes-2 are indeed alarming. You need to take precautionary measures as soon as your blood glucose levels indicate prediabetes. Some of the tips that you need to follow carefully include…
- Being Assessed– Unfortunately, prediabetes has no symptoms and you may fail to understand the seriousness of your health until you get yourself tested by a medical professional or a diagnostic laboratory. It is a good idea to have your parameters tested regularly to understand your condition and the need for going through a treatment process. No worries! You may also use a quality app to gauge your risks of being prediabetic and take appropriate measures based on fats.
- Healthy Food– Sure, you have to switch to healthy foods that will not increase your blood glucose levels. You would be well advised to incorporate fresh fruits and green vegetables into your diet. Lowering the intake of fatty foods and carbohydrates can be effective in reducing prediabetes.
- Physical Exercise– Being physically active can help you to lower insulin sensitivity thereby bringing your blood glucose level to normal. You do not have to go overboard and join a gym, however. Start by taking baby steps instead and try walking, running, cycling, or swimming regularly. What’s more? You may be able to track your progress via a fitness or prediabetes app installed on your smartphone.
- Sleeping Well– You need to sleep for at least 7-8 hours every day. Your blood glucose levels may show a spike when you get fewer hours of sleep. Discuss the problem with your doctor and try the remedies as per his/her instructions.
While trying to keep your health issues under control by making the right lifestyle changes singlehandedly is admirable, it may be difficult for you. You are welcome to install a prediabetes app on your phone to meet your goal of prediabetes prevention within a short time.
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